
1. Seated Figure Four
Instructions
- Start from a seated position with your back straight and your arms resting at your sides.
- Cross one ankle over the opposite thigh, just above the knee.
- Sit tall and lengthen your spine, then gently lean forward from your hips.
Tips
- Place your hands on your crossed leg and press down towards the floor to further open your hip.
Modifications
- If the stretch is too intense, keep your torso upright instead of leaning forward.
Benefits
- IT Band, Hips, Lower Back, Glutes