
1. Arm Swings
Instructions
- Start from a standing position with your feet hip-width apart and your arms extended out to the sides.
- Swing your arms forward across your chest, crossing one arm over the other.
- Then swing your arms back out to the sides, opening them wide.
- Repeat the motion, alternating which arm crosses over the other each time.
Tips
- Start with slower swings and gradually increase speed as you warm up.
Modifications
- Keep your arm swings smaller if you experience any discomfort.
Benefits
- Triceps, Upper Back, Shoulders, Chest, Biceps